Spinach Soup
Spinach contains an impressive range of
active substances which are indispensable to the body. In its structure we find
mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron,
zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic
acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but
also lipids, protides, glucides and fibbers.
Preparation
·
Time: 20 Mins.
·
Serves: 3-4 persons
Ingredients:
·
1 big bunch of washed spinach
·
1 medium-sized boiled and mashed potato
·
1 medium-sized onion
·
1-2 green challis
·
1 tbsp butter
·
1/2 tbsp cornflour
·
Pinch of nutmeg powder
·
1″ cinnamon
stick
·
Salt to taste
·
1 cup milk (skimmed)
·
Garnish with cream (optional)
Recipe:
·
Heat butter in
a pan.
·
Add the onions and sauté for 3-4 minutes.
·
Add the spinach leaves along with green chilies and
sauté for another 2 minutes.
·
Add 4 cups of water. Let it cook till the leaves turn
tender, approx 3-4 minutes.
·
Cool, strain and puree the spinach-onion mixture along
with mashed potato.
·
Add milk to the pureed spinach and cinnamon stick and
simmer it on medium heat.
·
Add salt and nutmeg powder and mix well. Simmer for
about 8-10 minutes.
·
Serve hot
Garnish:
with Cream
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