Tuesday, 31 March 2015

The Story Of Why Yoga Expert Kristine Fondran Used Her Master's Degree In Exercise Science To Finally Create A Program That Burns Away Fat, Sculpts and Tones Your Entire Body, Reduces Stress, and Turns Back The Clock On Aches, Pains, Stress & Stiffness.
Are you sick of feeling twice your age?
Are you achy, tired and stiff? Or has your job made you chair-shaped?
Are you tired of dragging through your day — or of dosing yourself with industrialstrength coffee just so you can focus?
If that sounds familiar, I’m here to tell you there’s hope.
I was on a fast-track to burnout too — and I was a competitive athlete! But yoga changed all that for me. And it will work for you too.

Yoga will completely transform your life by doing 3 crucial things:
·         Shutting off chronic pain that robs you of energy and makes even simple routine tasks a trial
·         Increasing your flexibility without spending hours and hours of boring stretching
·         Turning back the clock on aging and making you feeling younger — by a decade — in just 4 weeks.
Yoga will even burn fat. Yes, that’s been scientifically proven!
And that’s what we’re all about here at Kris Fondran’s Shapeshifter Yoga.
A clear, no nonsense approach to the oldest health and wellness method on the planet.
An approach based on Exercise Physiology.
An approach where every pose has a purpose.
My fast-track no-nonsense approach will give you exactly the results you’re looking for — pain-free movement, agility, energy and focus.
I like to think of it as wellness for busy people who don’t have a lot of time.
Want to know why my approach is different from the typical yoga class down the street?
First of all, there’s no funny clothes and no chanting “omm”…
I took a Master’s degree in Exercise Science. And I applied that knowledge to the “tried and tested” ancient wisdom of yoga.
I refined my approach on myself and my students. And the result was something I’m proud to share with you.

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