The Story Of Why Yoga Expert Kristine Fondran Used Her Master's Degree In Exercise Science To Finally Create A Program That Burns Away Fat, Sculpts and Tones Your Entire Body, Reduces Stress, and Turns Back The Clock On Aches, Pains, Stress & Stiffness.

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Are you sick of feeling twice your age?

Are you achy, tired and stiff? Or has your job made you chair-shaped?

Are you tired of dragging through your day — or of dosing yourself with industrialstrength coffee just so you can focus?

If that sounds familiar, I’m here to tell you there’s hope.

I was on a fast-track to burnout too — and I was a competitive athlete! But yoga changed all that for me. And it will work for you too.
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Yoga will completely transform your life by doing 3 crucial things:

·         Shutting off chronic pain that robs you of energy and makes even simple routine tasks a trial

·         Increasing your flexibility without spending hours and hours of boring stretching

·         Turning back the clock on aging and making you feeling younger — by a decade — in just 4 weeks.

Yoga will even burn fat. Yes, that’s been scientifically proven!

And that’s what we’re all about here at Kris Fondran’s Shapeshifter Yoga.

A clear, no nonsense approach to the oldest health and wellness method on the planet.

An approach based on Exercise Physiology.

An approach where every pose has a purpose.

My fast-track no-nonsense approach will give you exactly the results you’re looking for — pain-free movement, agility, energy and focus.
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I like to think of it as wellness for busy people who don’t have a lot of time.

Want to know why my approach is different from the typical yoga class down the street?

First of all, there’s no funny clothes and no chanting “omm”…

I took a Master’s degree in Exercise Science. And I applied that knowledge to the “tried and tested” ancient wisdom of yoga.

I refined my approach on myself and my students. And the result was something I’m proud to share with you.

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