Home Remedies to Reduce Body Heat

Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally cools off by sweating, but sometimes sweating is not sufficient and the temperature keeps rising.

Factors like very hot and humid weather, spending too much time in the sun, wearing tight clothing, strenuous workouts or physical exercise and certain medical conditions may cause or worsen the problem.

Body heat is not a disease but it should not be taken lightly. If left untreated, it can develop into a heatstroke. Anyone can suffer from heat stress, but people over 65, babies and young children, pregnant and nursing mothers, and people who are physically unwell are at a higher risk.

It results in generalized weakness and lethargy, dizziness, headache, nausea, muscle cramps, excessive sweating and a rapid heartbeat. Plus, it is often accompanied by dehydration.

There are several easy yet effective methods to address this problem. Plus, it is recommended to move to a shady or air-conditioned area and remove tight clothing. Sponging with cool water will also be beneficial.

Here are the top 10 home remedies to reduce body heat.

1. Cold Water

Cool water helps reduce body heat. It also helps the body recover quickly from the side effects of high temperature.

As soon as you notice an increase in body temperature, drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition.

Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes.

You can also enjoy a cool bath to reduce body heat.

2. Coconut Water

Coconut water is another effective remedy to help treat heat exhaustion. Its electrolyte composition is excellent for re dehydrating the body. Plus, it is loaded with nutrients that help lift your energy.

Drink a glass of tender coconut water a few times daily.

3. Lemon

Regular use of lemon can keep the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body temperature. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days.

Squeeze the juice from ½ lemon into a glass of water.

Add 1 teaspoon of honey and a pinch of salt to it.

Drink about 3 glasses of this refreshing drink a day.

4. Sandalwood

The soothing and cooling properties of sandalwood can effectively reduce increased body temperature.

Mix 2 tablespoons of sandalwood powder with enough water or cold milk to make a fine paste. Add a few drops of rose water and apply this paste on your forehead and chest. Allow it to dry on its own, then rinse it off with lukewarm water.

Another option is to apply a little sandalwood oil on your forehead and leave it on for a few hours. If you have never applied sandalwood oil on your skin, add a few drops of this oil in one teaspoon of coconut oil and then apply to avoid skin irritation.

You can also sprinkle sandalwood powder on your armpits, chest and back after taking a shower to maintain cooler body temperature.

5. Peppermint

Peppermint has a soothing and cooling effect. Thus, it is an effective remedy to help reduce body heat.

Simmer a few ounces of fresh peppermint leaves in a pot of boiling water for 15 to 20 minutes. Strain out the leaves and allow the water to cool. Add the peppermint-infused water to a bathtub filled with cool bath water and soak in it for at least 20 minutes. You can also prepare a peppermint bath by adding a few drops of peppermint essential oil to cool bath water.

Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day. In addition to reducing body heat, it will also relieve nausea and headache.

6. Watermelon

Watermelon aids in quickly reducing body heat due to its high water content. A potent detoxifier, this fruit helps remove harmful toxins from the body, which can contribute to body heat. Eating watermelon regularly, especially during the summer season, will also help keep you hydrated.Eat a few slices of watermelon, or combine it with some cold milk and sugar to make a refreshing drink.

You can also mix cubes of watermelon with cucumber and muskmelon. Then drizzle a little olive oil and balsamic vinegar over it to make a healthy salad.

7. Aloe Vera

Aloe vera is another popular home remedy to reduce body heat. Its soothing and cooling properties can help maintain normal body temperature.

Extract fresh aloe vera gel from an aloe leaf and rub it over your body. Leave it on for at least 20 minutes, then take a cold bath. Repeat as needed.

You can also drink a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe vera gel. Do not consume more than 2 tablespoons of aloe vera gel a day.

8. Indian Gooseberry

Indian gooseberry, also known as amla, is a powerhouse of vitamin C that helps reduce body heat.

Mix 1 part amla juice with 4 parts water. Add a little salt or sugar to improve the taste. Drink it twice daily during the summer to prevent heat stress.

Another option is to add 2 teaspoons of amla juice, 1 teaspoon of raw honey and 1 teaspoon of lemon juice to a glass of water. Drink this daily in the morning on an empty stomach.

9. Buttermilk

According to Ayurveda, buttermilk is a useful home remedy to reduce body heat. It can also be beneficial for women who suffer from hot flashes and men who have high metabolism. It also provides the body with the required minerals and vitamins that are lost during excessive sweating.

Drink a glass of buttermilk with your breakfast in the summer to keep your body cool throughout the day.

Another option is to blend together ½ cup of thick yogurt, some water and a pinch of salt. Enjoy this homemade buttermilk twice daily.

10. Poppy Seeds

Poppy seeds, also known as opium, have a cooling effect on the body and regulate body temperature. This in turn helps reduce body heat.

Mix 1 teaspoon of crushed poppy seeds and a little sugar.

Have it once daily during the summer season to get rid of excessive body heat.

You can also eat a small amount of poppy seeds before going to sleep.

Summer Hair Problems determined

Summer may be a great time to show off our glowing tan, but without a doubt it is the most stressful time of the year for our hair. The sun and chlorine can react in unimaginable ways with our hair colour and deprive hair of its natural shine and softness.

1 Frizzy Hair: Fight frizz with the one thing it cannot live in the presence of: wetness. There are many anti-frizz products available; make sure to opt for high-moisture varieties.

2 losses Color: If you have just colored your hair and you don’t want the sun to lighten it to another shade, either wear a wide brimmed hat or invest in a good UVA/UVB hair protection product.

3 Dry/Damaged Hair: If your hair is dry or riddled with split ends, in addition to considering a trim, try a shampoo specifically created to repair the damage caused by the sun, wind, chlorine and salt water.

4 Oily Hair: For some people, being out and about in the summer causes excessive oiliness. Instead of washing your hair excessively, try using a clarifying shampoo, which removes residue but does not dry your scalp out..  

5 Split Ends: You don’t have to have a drastic haircut if you notice split ends; simply opt for shampoos and conditioners with more moisture and avoid the heat of the blow dryer until the condition of your hair improve 

Are these yoga myths keeping you from getting into your best shape ever?

Myth #1: You have to do vigorous, grueling exercise to burn calories.

TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone. When you do a series of yoga moves together, your body gets a great workout without wreaking havoc with your joints or leaving you out of breath. And you can burn just as many calories as jogging!

Myth #2: Yoga can’t help you lose weight.

TRUTH: Yoga can help you lose weight. Research proves people who do yoga weigh 19 pounds less on average. This could be because yoga lowers cortisol levels so you’re less likely to overeat or snack. Plus yoga is a great way to burn fat and calories (see myth #1)!

Myth #3: “No pain, no gain” is the rule when it comes to building muscle.

TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses. This helps sculpt and tone your muscles while being gentle on your body. Plus the more muscle you build, the more you boost your metabolism…so you burn even more fat and calories

Health Supplements and Its Amazing Health Properties

However the influence of herbal supplements have been spread all around the world from ages, but in few years, these supplements have received true attention which they deserve always. Earlier, those doctors who have been ignoring the positive effects of natural remedies and herbal supplements, now they also have started using this way to cure many health issues. Now, they also have admitted that herbal supplements have right potential to cure those critical diseases that prescription medicines are not able to cure.

This way of treatment is quite old and in olden time, people have been treating up various health diseases or issues by using several kinds of herbs and plants extracts. Such health issues include common issues like stomach pain to major ones like depression or insomnia. Thus, people have been using herbal treatment for all kinds of heath issues. But, with time other modern treatments have taken place and doctors and health providers have forgot great value of herbal products.

But, from few years again doctors and health providers have started using various herbal treatments for various health issues. According to modern science, the herbal supplement can treat up different health conditions and also reduces health issues that trouble a person. Besides other valuable help, these herbal supplements also encourage overall health and general wellbeing.

As of now, doctors recommend these herbal supplements for various health diseases like blood pressure, cholesterol, memory loss, depression, concentration issue, heart problems, increasing energy and tolerance and so on. Thus, herbal supplements have proved the best medication treatment of this time. Moreover, we can call it the best answer for all health queries.

Basically, most of the health problems are a straight cause of poor eating and unhealthy food habits. Whatever we takes in, it affects out health and body for sure. We don't worry about the food quality and its impact, but only we concentrate on taste and our choice. Such things really affect negatively on our body and put a very bad impact on our health. In this way, taking a right herb and reforming your daily habits is the only key for curing all health related issues.

These herbal supplements are fully free of any kind of artificial properties and it is made of pure herbs that won't put any kind of bad impact on body. Thus, taking herbal supplement is the best cure for all health concerns.

Mushroom pulao recipe

 

• Prep time: 10 min

• Cook time: 30 min

• Serves: 3

Ingredients

• Mushrooms - 200 gms, cleaned, washed and sliced

• Basmati rice - 2 cups, washed and soaked in water for 15 mins

• Onions - 1, large, sliced

• Ginger garlic paste - 1 tsp

• Green chilis - 3, slit lengthwise

• Fresh mint leaves - 1/4 cup packed

• Fresh coriander leaves - 1/4 cup packed

• Yogurt - 1/4 cup OR (thick coconut milk 1/4 cup)

• Water - 1 1/2 cups

• Cloves - 3

• Green cardamom - 2

• Black cardamom - 1

• Cinnamon - 1" stick

• Shahjeera - 1/2 tsp

• Nutmeg powder - 1/4 tsp

• Star anise - 1

• Mace - small piece

• Bay leaf - 1

• Cashew nuts - 10

• Oil - 2 tbsps

• Ghee - 2 tbsps

Method

• Heat ghee and oil in a pressure cooker. Add shah jeera, bay leaf, cinnamon, cloves, green cardamom, black cardamom, star anise mace, nutmeg and stir for a few seconds. Add the cashew nuts and saute till they turn golden.
• Add the sliced onions and slit green chilis and saute for 5 mins. Add the ginger-garlic paste and saute for 4 mins till the raw smell disappears.
• Add the coriander and mint leaves and saute for 2-3 mins. Add the sliced mushroom and cook for 7-8 mins.
• Add the drained basmati rice and carefully mix. Saute for a min and add the yogurt OR coconut milk. Mix well.
• Add water, place the lid and pressure cook up to 2 whistles on medium flame. Turn off heat.
• Once the pressure has eased, remove the lid and lightly fluff up the rice with a fork. Remove to a serving vessel and garnish with fresh coriander leaves.
• Serve warm with raita or korma.

Matcha & Green Tea Recipes

A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

Serving Size: one 12-oz. latte

Active Time: 10 minutes

Total Time: 10 minutes

INGREDIENTS

• 1/4 cup boiling water
• 1 teaspoon matcha tea powder
• 1 cup low-fat milk
• 1 teaspoon honey

• PREPARATION

  1. Blend boiling water with matcha powder in a blender until foamy. Heat milk with honey until almost boiling. Vigorously whisk the milk until frothy. Pour the milk into a mug, then pour in the tea.

  NUTRITION

  Per serving: 124 calories; 2 g fat (2 g sat, 1 g mono); 12 mg cholesterol; 18 g carbohydrates; 6 g added sugars; 18 g total sugars; 8 g protein; 0 g fiber; 109 mg sodium; 390 mg potassium.
  Nutrition Bonus: Calcium 31%
  Carbohydrate Servings: 1
  Exchanges: 1 low-fat milk, 1/2 other carbohydrate

Dry Vegetable Manchurian

Recipe of deep fried vegetable balls tossed in soy and chilli sauce

·         Preparation Time : 10-15 minutes

·         Cooking Time : 10-15 minutes

Servings : 4

INGREDIENTS

·         1 medium Cabbage, grated

·         ¼ small Cauliflower, grated

·         1 medium Carrot, grated

·         2-3 Green chillies, finely chopped

·         10-15Garlic cloves, finely chopped

·         1 ½ inch Ginger, finely chopped

·         Salt to taste

·         1/4 cup refined flour (maida)

·         4 teaspoons Dark soy sauce

·         1 tablespoon + to deep fry Oil

·         2 inch stalk Celery, chopped

·         1 teaspoon Cornflour/ corn starch

·         1 Cup Vegetable stock

·         1/2 teaspoon Black pepper powder

·         1 teaspoon Vinegar

·         1/2 teaspoon Sugar

·         2 stalks Spring onion greens, finely chopped

Recipe                                                                                      

·         Heat adequate oil in a kadai.

·         Mix all vegetables together cabbage, carrot, cauliflower, green chillies, garlic,   ginger, salt, refined flour and 2 table spoon soy sauce well.

·         Shape into small balls, roll in corn flour and deep fry till golden and crisp.

·         Heat 1 table spoon oil in a non-stick pan.

·         Add remaining ginger, garlic and green chillies, celery, remaining soy sauce and sauté.

·         Dissolve corn flour in 2 table spoon water. Add vegetable stock to the pan and simmer for 1-2 minutes.

·         Add corn flour mixture, pepper powder, vinegar and sugar and mix well.

·         Drain the vegetable balls and add to the sauce. Mix well. Switch off the heat.

·         Add half the spring onion greens and mix.

·         Transfer into a serving dish and serve hot garnished with remaining spring onion greens.

Spinach Soup

Spinach Soup 

Spinach contains an impressive range of active substances which are indispensable to the body. In its structure we find mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but also lipids, protides, glucides and fibbers.

 Preparation

·         Time: 20 Mins.

·         Serves: 3-4 persons

Ingredients:

·         1 big bunch of washed spinach

·         1 medium-sized boiled and mashed potato

·         1 medium-sized onion

·         1-2 green challis

·         1 tbsp butter

·         1/2 tbsp cornflour

·         Pinch of nutmeg powder

·         1″ cinnamon stick

·         Salt to taste

·         1 cup milk (skimmed)

·         Garnish with cream (optional)

Recipe:

·          Heat butter in a pan.

·         Add the onions and sauté for 3-4 minutes.

·         Add the spinach leaves along with green chilies and sauté for another 2 minutes.

·         Add 4 cups of water. Let it cook till the leaves turn tender, approx 3-4 minutes.

·         Cool, strain and puree the spinach-onion mixture along with mashed potato.

·         Add milk to the pureed spinach and cinnamon stick and simmer it on medium heat.

·         Add salt and nutmeg powder and mix well. Simmer for about 8-10 minutes.

·         Serve hot

Garnish: with Cream