What comes into your mind
when you hear the word Yoga?
Well,
if you think of women in seemingly impossible poses, then you may have an
inkling of what Yoga is. But that's just it - an inkling. You've got a long way
to go before fully understanding Yoga.
Yoga
is an ancient Indian body of knowledge that dates back more than 500"
class="related_products_container"0 years ago. The word
"Yoga" came from the Sanskrit word "yuj" which means
"to unite or integrate." Yoga then is about the union of a person's
own consciousness and the universal consciousness.
Ancient
Yogis had a belief that in order for man to be in harmony with himself and his
environment, he has to integrate the body, the mind, and the spirit. For these
three to be integrated, emotion, action, and intelligence must be in balance.
The Yogis formulated a way to achieve and maintain this balance and it is done
through exercise, breathing, and Meditation - the three main Yoga structures.
In
Yoga, the body is treated with care and respect for it is the primary
instrument in man's work and growth. Yoga
Exercises improve circulation, stimulate the abdominal organs, and put pressure
on the glandular system of the body, which can generally result to better
health.
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Breathing
techniques were developed based on the concept that breath is the source of
life. In Yoga, students gain breathing control as they slowly increase their
breathing. By focusing on their breathing, they prepare their minds for the
next step - Meditation.
There
is a general misconception that in Meditation, your mind has to go blank. It
doesn't have to be so. In Meditation, students bring the activities of the mind
into focus resulting in a 'quiet' mind. By designing physical poses and
Breathing Techniques that develop awareness of our body, Yoga helps us focus
and relieves us from our everyday stress.
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Six Branches of Yoga
Hatha Yoga or Yoga of
Postures
Hatha
Yoga is perhaps the path of Yoga you are most familiar with since this is the
most popular branch of Yoga in the West. This branch of Yoga uses physical
poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve
better health, as well as spirituality. There are many styles within this path
- Iyengar, Integral, Astanga, Kripalu, and Jiva Mukti to name a few.
If
what you want is a peaceful mind and a healthy body to go along with it, Hatha
Yoga may just be the path for you.
Bhakti Yoga or Yoga of
Devotion
Bhakti
Yoga is the path most followed in India. This is the path of the heart and
devotion. Yogis who practice this branch sees the "One" or the Divine
in everyone and everything. Bhakti Yoga teaches a person to have devotion to
the "One" or to Brahma by developing a person's love and acceptance
for all things.
Raja Yoga or Yoga of
Self-Control
Raja
means "royal". This path is considered to be the King of Yoga and
this may be due to the fact that most of its practitioners are members of
religious and spiritual orders. Raja Yoga is based on the teachings of the
Eight Limbs of Yoga found in the Yoga sutras.
A
Raja Yogi sees the self as central, and as such, respect to oneself and for all
creation are vital to this path. They achieve self-respect by first learning to
be masters of themselves.
If
you wish to learn discipline, then Raja Yoga would perfectly suit that need.
Jnana Yoga or Yoga of the
Mind
Jnana
Yoga is the path of Yoga that basically deals with the mind, and as such, it
focuses on man's intelligence. Jnana Yogis consider wisdom and intellect as
important and they aim to unify the two to surpass limitations. Since they wish
to gain knowledge, they are open to other philosophies and religion for they
believe that an open and rational mind is crucial in knowing the spirit.
Karma Yoga or Yoga of
Service
Karma
Yoga is the path of service for in this path, it is believed that your present
situation is based on your past actions. So by doing selfless service now, you
are choosing a future that is free from negativity and selfishness. Karma Yogis
change their attitude towards the good and in the process, change their souls,
which leads to a change in their destiny.
Tantra Yoga or Yoga of Rituals
Perhaps
the most misunderstood of all the paths, Tantra Yoga is about using rituals to
experience what is sacred. Although sex is a part of it, sex is not the whole
of it since this path aims to find what is sacred in everything we do. Tantra
Yogis must possess certain qualities like purity, humility, devotion,
dedication to his Guru, cosmic love, and truthfulness among other things.
There
are still a lot of misconceptions about Yoga, for instance, Yoga being a
religion. Yoga is not a religion. It is more of a set of techniques for us to
find spirituality. In fact, Yoga is being practiced by a lot of people from
different religions like Christians, Jewish, Buddhists, and Muslims.
Another
misconception is that Yoga is an exercise, a way for us to keep fit. It is
partly true, but if you think that Yoga is just that then you are greatly
mistaken. Yoga develops the body since a weak one is a hindranc.
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Wondering why so many diets out there, and people are getting fatter and fatter. Now we know that fashion and diets do not work yet to do!
I put some fat loss
tips, and below, and if followed will make things much easier for you on your
way to lose fat.
Muscle
determines the rate of metabolism - the
rate of metabolism is dependent on how much muscle you have. That's why men burn fat faster than women
... They have more muscle. Women could burn fat faster if they had more
muscle.
Women are afraid to
lift weights because they get bigger muscles!
Women are not hormone
levels to build big muscles, but can replace muscle tissue lost through years
of crazy diets, irregular eating habits and age.
Everyone is losing
muscle, every year, every decade since they are increasing, but the only people
that allow user's muscles have slower metabolisms as they get older.
Keep your muscles and
keep your fat-burning machine! The only
way is to stand firm and strong stand.
Toss
The Scales - The scale tells you everything you need to
know about your body and what not.
They do not tell you
how much fat you have under your skin, they do not say how much skin from
elsewhere. Watchman, I cannot say how
much fluid in your body.
Whatever bone roads
and, especially, how much muscle you have?
But, weighed can turn the day in perfect condition in an unlucky day?
Do not let an
inanimate, household item determine what kind of day I will! They are not accurate so throw them away.
Muscle
Vs Fat - muscle weighs twice as much fat but takes
up half the space. The muscle is responsible
for fat burning. The muscle is small
relative to fat. Muscle does not hang
his body in pieces unattractive.
Muscle looks toned,
firm, strong and thin. The muscle is
tight and hard to the touch and muscle is heavy. Fat is bulky and soft and flabby, fat takes a
lot of space, fat hangs over your body.
Fat is also soft to the touch and does not weigh as much as muscle.
Always
eat breakfast - Research has concluded that breakfast is
important to start the metabolism for the day, dropping the body during sleep
and food first thing in the morning actually awakens the body for the rest of
the day.
Also try eating more
fibre now, because it helps the digestive system work more efficiently and
helps to keep blood sugar in the benefits it evenly throughout the day.
Do not cut calories -
Food has a heating effect in the body to increase metabolic rate, do not eat
less than 1200 calories, then this would cause the body into a starvation
mode. Your metabolism slows down, and
then keeps the calories.
Try to avoid fad
diets if possible, and limit or reduce the flow of nutrients to the body, which
slows metabolism.
Eat
small regular meals - Eat five to six small meals a day, that
this trick the body into thinking that there is an abundance of food and arrest
their metabolism slows down, keep your blood sugar in the blood, and this will
prevent a normal diet in excess.
Try to eat most of your
food earlier in the day, as most of the calories burned while you are awake and
active.
Counting
Calories - The way to keep track of weight loss is to
buy a calorie counter and record your daily calorie intake for one week. Average calories of the day, then reduce
calories by 300 to 500 (no more), then consider what happens.
By reducing the
amount of calories per day than this amount, you should begin to lose
weight. Do not go any lower; check your
mirrors and scales to assess their progress.
Do not repeat the
scheme - Research shows repeated scheme allows actually harder to lose weight
and easier to put in shock because when food and return to normal eating habits
the drop in metabolic rate caused by the old eating habits actually represent
an excess of calories.
Not only is the fat
stores just lost, but you can also have a bit more. If you find that weight loss begins to slow
down or stop for a period of time, increasing walking speed a little or throw
in a couple of hills along the road.
Keep
track of fat - It may seem difficult to maintain and
calculate, but it is not. In almost all
packaged food these days nutrition labels with an indicator of fatty 100gDM
this food.
What you're looking
for here is a figure of less than 10 grams and 5 grams point would be
ideal. So, buy food and consumers around
this series, you will be on your weight loss goals.
Low consumption of
fat - are stored in fat cells. The
number of fat cells is estimated at about $ 50 million for the average
person. You can go up to $ 100 million
for the obese.
Fat cells are like
storage tanks of energy for future use.
It is shown that obese people who binge eats may stimulate cells to grow
to a large baby increase the number of fat cells.
An Internet search
will provide thousands of natural weight loss tips and weight loss
programs. With so many weight loss tips
out there, how do you know which program to lose weight naturally to you?
Whatever sites weight
loss program out there that you need, it believable all carry the same
message. To lose weight naturally and
maintain the desired weight for good, you must consume fewer calories than you
expand.
Everyone knows
that. So what's new? "You have to ask yourself.
Well, let me ask
again. If everyone knows, so why are
there so many overweight people who have tried many ways to lose weight with
many weight loss programs are not able to get rid of body fat and do not
spoil? Although some of them have
succeeded, it seems he can not hold the weight for a long time, and suddenly
the weight they have lost all turn against him.
Are you one of them?
The reason for weight
loss that is returned because most are going for a quick fix for losing
weight. People prefer soft painless ways
to lose weight, like taking pills to lose weight, fad diets go with abdominal
stimulator and gadgets that promise quick weight loss and muscle toning.
Well, the “No pain, no
gain" is also common knowledge is not?
And yet people still fall into the temptation of those ads for weight
loss because they promise you can lose weight naturally without having to
undergo complicated weight loss programs.
So how to lose weight
naturally and keep unwanted fat forever?
Only these natural weight loss tips regularly, and watch your body fat
is melting before their eyes: -
• Healthy eating natural weight loss
Eat healthy
foods. Eat 5-6 small meals per day to
keep your metabolism humming all day.
Drink more water instead of clear soda and sugar in coffee or tea
costs. Just remember that the amount of
calories you should eat less than you want to use energy in their daily lives
to help you lose weight naturally.
•
Develop your muscles and muscles
The more muscles
packed in, the more your body will naturally burn calories because your muscles
need calories to function and stay alive.
You do not need to
build big muscles as body builders, but enough to polish and tone very well and
also enjoy the effects of muscle burns calories. Your muscles will stay with you if you lift
weights remain constant and that excess body fat at bay and is one of the best
way to lose unwanted weight forever.
• Perform cardio exercises to lose weight fast
Cardio exercises burn
calories fast. In other words, if you do
the exercises until you're out of breath for 20-30 minutes. If you can read a book or listen to music
while doing cardio exercises, cardio, and is not intense enough to burn fat
efficiently. To do this, 5-6 times a
week as part of its program of natural weight loss or 2-3 times per week weight
management program.
Following these three
tips for regular program of weight loss, you should be losing 1-2 pounds a week
and lose weight healthily and naturally.
Best of all, you will learn how to lose unwanted weight forever.
Sleep more, weigh less
Michael writes:
"According to a newly published study, to sleep have a significant effect
on weight gain - and if not guess: less sleep means more pounds!”
According to a article
in Medical News Today on careful research at Western University in Ohio, women
with five hours of sleep per night is 30% more likely to gain 33 pounds in a
period of 16 years than getting seven hours sleep a night. Women who slept five hours a night put on 1.6
pounds per year more than those who slept seven hours per night. Over the years, that number added! Less weight gain is not the only advantage of
a good night's sleep. Those who sleep
more are less feel better, perform better and are in better overall
health. Note that 8 hours of sleep per
night is not the magic numbers, but a means.
Your sleep needs may be higher or lower.
Here are some tips to sleep well:
1. Avoid stimulating possible. These include caffeine and nicotine. The half-life of caffeine in the blood is
approximately 6 hours. This means that
if you drink a cup of coffee at the 16:00, you still have half a cup of coffee
in the blood at 22:00.
2. Try to establish a regular sleep schedule. Many people go to sleep less during the work
week, and then sleep more on weekends.
But this does irregular schedule that you are the most disadvantaged
dream week. Try going to bed and getting
up at the same time everyday.
3.
Take a closer look at bedtime. if you need an alarm
clock to wake in the morning. Try going
to bed early
4. Establish a bedtime ritual. Drink a cup of hot herbal tea or reading a
book rest. Give your body a clear signal
that it's time to go to sleep.
5. Avoid large meals right before bedtime. Having a full stomach during sleep often
leads to problems in fall and remain dormant.
Herbs and herbal teas like peppermint and chamomile soothes the
digestive system and digestion is more comfortable
6. Avoid other foods that cause indigestion and
heartburn.
7. See your dream as
something positive rather than negative.
If you are a student, you may be tempted to stay up all night studying
for an exam. However, studies have shown
that they are well rested do better than the stick (putting also can make you
tense, which, in turn, can lead to bad results.) Are missing in life if you get
enough sleep, and certainly is not lazy!
If you think you have
trouble sleeping, consult your doctor.
Many sleep problems and disorders are very common, and many can be
treated quite easily. Good night. Sleep well!
"
If
you tried to lose weight and improve your health, you probably know that slowly
fattening snacks every hour of the day you do everything right for
everyone. Of course, the taste sublime,
but they are also packing on the pounds.
How
would you like to eat tasty food that is actually better for you and, by their
very nature, is filled? Do you think
that can help you avoid hunger? Read
this short article and you will discover some simple but fun to eat better,
feel full, lose weight and become healthier.
Let's
start with what to eat and then check the time to eat.
First,
many studies have been done showing that these are special proteins that are
essential to maintain health and promote weight loss. And studies have shown that these proteins
really makes you feel fuller than if you ate an equivalent amount of fat or
carbohydrates.
Nutritionists
say that if you eat lean protein throughout the day not hungry. And unless you're eating to satisfy an
emotional need, if not hungry, you eat less.
From midnight snacks are often the culprits that make you gain weight and keep it running, why not start by looking at a handful of entrees that are actually good for you?
A snack is really great with a spoonful of peanut butter and an apple. Or you can try a bit of low fat cheese on top with a slice of bread or bread.
Alternatively, you can eat a boiled egg, or you could have written two or three scrambled egg whites.
Other high protein snacks include a half a can of tuna, a slice of turkey, almonds or ten.
When it comes to meal, found better to start the day with a breakfast rich in protein. This is because when you do this, you will feel less hungry during the day.
Eggs above could be a good way to start the day. Or you can enjoy a cup of strawberries or fresh blueberries, one and a half ounce box of raisins or a cup of cooked oatmeal.
If you are not partial to oatmeal, you can treat three-quarters of a cup of bran cereal, not sugar. Put some strawberries or blueberries on top, and it will be good to go.
From midnight snacks are often the culprits that make you gain weight and keep it running, why not start by looking at a handful of entrees that are actually good for you?
A snack is really great with a spoonful of peanut butter and an apple. Or you can try a bit of low fat cheese on top with a slice of bread or bread.
Alternatively, you can eat a boiled egg, or you could have written two or three scrambled egg whites.
Other high protein snacks include a half a can of tuna, a slice of turkey, almonds or ten.
When it comes to meal, found better to start the day with a breakfast rich in protein. This is because when you do this, you will feel less hungry during the day.
Eggs above could be a good way to start the day. Or you can enjoy a cup of strawberries or fresh blueberries, one and a half ounce box of raisins or a cup of cooked oatmeal.
If you are not partial to oatmeal, you can treat three-quarters of a cup of bran cereal, not sugar. Put some strawberries or blueberries on top, and it will be good to go.
There are many
researchers who are not even sure what causes depression. Many believe that there are several reasons
that give rise to symptoms of depression and in turn lead to depression.
The first main reason
why the researchers believe that depression causes physical changes in the
brain during periods of depression.
Hormone levels specified in the appropriate balance. Part of the cause of depression is the
physical changes that occur in the body.
But most of it is due to chemical changes in the body.
Numerous studies have
shown that recovery from depression is not only the current state of physics
and depressed when he was in line with DNA.
Symptoms of depression are said to occur more in people who have a
history of ancestor of depression. The
exact gene that causes these symptoms of depression are not yet known. However, studies are underway to determine
the cause and cure depression. If
depressive symptoms are recognized early, then it may be a possible way to cure
depression and the individual as soon as possible. However, if symptoms of depression were not
observed in advance, since treatment of depression only operates for a longer
period.
There are several
reasons why depression due to external factors and determine the exact cause of
depression is the first step toward treatment for depression. A special grief of some kind to be
established in one of the causes of depression.
Trying to change the environment is the source of depression is very
difficult to cure depression. But the
alternative is the treatment of depression the patient to the point where they
would be able to adjust their minds to fit the depression is causing the
surrounding elements.
No, remains the big
question still around all minds, the researchers about the most important cause
of depression, if its nature or whether it's parents. A good psychiatrist could help with the
problem of the treatment of depression.
A person can be returned to the full implementation of the mind and body
by treating the depression that haunts their lives.
To cure depression,
the first depressed person be ready to accept any treatment administered. The depressed person is often more erratic
than their normal sleep patterns and the changes are more irritable than
usual. This is a type of
depression. There are other guys who are
a little too extreme to control their moods and negative-positive field n time
steps. The worst form of depression,
bipolar depression, there's the whole mood of the patient extremely high levels
of energy and the next minute low. It is
a lunatic and the worst of the depression.
Scientific Brushing Methods.
Brushing your teeth has many requirements in this regard. People must choose a toothbrush care that meets the requirements of oral hygiene to protect teeth without damaging the teeth and periodontal tissues.
Brushing your teeth has many requirements in this regard. People must choose a toothbrush care that meets the requirements of oral hygiene to protect teeth without damaging the teeth and periodontal tissues.
Toothbrush
health should have the following properties:
The brush head is small and can be so soft in
the mouth, the bristles of the brush must be placed in a sensible way and the
top is round so it's not easy to damage the teeth and gums, should people who
have gingival recession brush with the
toothbrush on average.
The
toothpaste is better than fluoride.
Fluoride toothpaste not only plays the role of inhibition of plaque, but
also protects the enamel and improves the acid resistance of teeth to prevent
tooth decay.
The study
confirmed that the temperature of the water for brushing must be 30 to 36
thanks to the sudden stimulus of cold or heat to the teeth not only easily
leads to bleeding gums, but also affects life teeth.
The correct
way to brush teeth effectively removing plaque and remnants of periodontal
tissue. Vertical brushing method can
damage teeth and periodontal tissues.
Each party must be repeated 10 times, and everywhere should be
brushed. The upper teeth can be brushed
up and down, while the lower teeth can be brushed up and down. When the occlusal surface of the upper and
lower teeth can brush back and forth horizontally.
In addition
to brushing every morning and evening, people stick to the mouth after
meals. Brush your teeth before going to
bed at night is important. If not, the
reproduction of oral bacteria, food debris and saliva deposition of calcium
salt form plaque and tartar. It will
create dental caries and periodontal diseases.
Each time after brushing, toothbrush should be cleaned with water and dried in a ventilated, dry, kept his head high. It is necessary to replace a toothbrush every two to three months.
Who does not want to
be perfect? What would the world be if
we strive for perfection? Our desire for
improvement is the reason why they should be developed in all areas, whether
scientific or literary. A change for the
better is always welcome and this remains true for our physical attributes as
well. Why do we have to do with
something that we are not satisfied? If
you are not satisfied with part of your body that can actually make some
changes based on their sensitivity.
Dentists working in cosmetic dentistry can be very useful in greetings.
If you're one of those
who complained about long irregular arrangement of teeth, dentist appointment
would actually be a good idea. With the
help of cosmetic dentistry, this provision will be corrected. This will lead to a change in the appearance
of their hero, and yes, it will be for the better. You will be able to smile with confidence as
a super star!
If you have lost a
tooth or teeth due to an accident or injury, dentists are your best
friends. The gap created by the loss of
teeth can be very annoying at times.
There are people that can not be reviewed, because they are all aware
that no matter how you dress or how smart they are, the difference is it
attracts people's attention. This is
certainly not a healthy way to live their lives. Why not choose the wiser course? Consult your dentist to resolve the situation
for you in terms of restoration treatments.
The latter would be more secure and eager to get started!
These treatments are
quick and not much time, in contrast to conventional dentistry. With advances in technology, the process was
much less painful and quite reasonable.
Hair
Hair is the major part of our personality. We must maintain
our hair with taking proper hair care. Hair must be healthy, shiny and clean.
Cleaning and conditioning your hair is involves in healthy hair. Choosing right
hair style which suites you is required for good looking hair. Hair is an
important beauty asset for your face. Hair should be everything like. Looking
good, shinny, healthy, clean and most important thing which suites your face.
·
Hair care includes:
·
type of hair
·
hair problems
·
Cure to hair problems
·
Hair care tips
·
cleaning shampooing hair
·
conditioning hair
·
different hair styles
Types of Hair
This is the main part of your hair care. We need to find out the type of hair the
major types of hairs are
Dry Hair
Oily Hair
Balanced Hair
Dry Hair
Dry hair is mainly due to dormant oil glands. Dry hair
problem may also cause by other external factors like over sun exposure, harsh
shampoo and chemical. Extra oil which block the pores and this oil
forbidden the oil to flow on the surface. Dry hair need good amount of
nourishment.
Massage dry hair with oil at least twice in week. Use gentle or mild
shampoo. This will help to remove side effect of the chemical which will bit
hair of its outer protein coating, further drying the scalp. Never use hair
dryers, electric curlers or any other electrical instrument which is harmful to
your hair.
Oily Hair
Oily Hair
usually comes with oily skin. This is due to the over discharge of oil which in
turn makes scalp and hair too oily. Oily
hair remains greasy after shampooing and attract more dirt. Need to wash this type of hairs
very regularly.Neem and Henna shampoos are helpful for oily hair.
To
maintain pH level of the scalp use herbal oil for head massage. Add more green
leafy vegetables and fruits in the diet and try to avoid oily food.
Balanced Hair.
Most
perfect hair type.to maintain this type of hairs take balanced diet and regular
sleep
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